This is a program I’m co-teaching with two people I really respect and thought that Drinking to Distraction readers might be interested!
Yoga. Meditation. Nutrition. We each know these are the building blocks of true health, yet it seems impossible to stay with it all amidst the craziness of everyday life.
Three teachers have put together a completely doable method for restoring you to the path of inner and outer fitness. In just 21 days, you can begin to detoxify through this simple but comprehensive yoga, meditation, and nutrition program. Constructed to slot into daily life with minimal to no hassle, this video-based immersive experience will guide you day by day to a more vibrant and peaceful sense of being.
On May 16th, you will gain access to the following:
Eight yoga videos from Pranavayu founder David Magone
David is known for both the physicality of his practice and it’s focus on relaxation. If you are a beginner, don’t worry, you will be carefully led into the practice. And if you’re an experienced yogi, don’t worry either! There will also be flowing sequences to really get you moving, twisting, and sweating. In addition, David has created a yoga video just for relaxation: a complete Savasana experience designed to help you experience a relaxation response.
An introduction to meditation from Open Heart Project founder Susan Piver and four videos to support your practice
Learning to settle and balance the mind goes hand in hand with settling and balancing the body. New York Times best selling author and Buddhist teacher Susan Piver has created four videos especially for this program, to bring meditation into your life easily and comfortably. They are meant to be used throughout the program and include a 10-minute fully guided meditation suitable for both beginners and more experienced meditators, a 20-minute meditation for those times you want to sit longer, and a special loving-kindness meditation video for use as we relax and encounter our hearts. In addition, there is a 20+ minute talk on the benefits, joys, and misconceptions about meditation.
A mindful nutrition program and three videos about “eating to love” from nutritionist and author Jenna Hollenstein
Along with yoga and meditation, you will be supported to eat foods that support mental clarity, emotional calm, and physical vitality. Jenna is known for her “Redefining Fullness” counseling, which is about bringing mindfulness to your relationship to food—the way you think of it, prepare it, consume it, and relate to it in general. One video introduces the nutrition approach to the mind-body detox, a second guides you through a mindful eating exercise, and the third is a simple five minute discussion of reconnecting with your body.
A comprehensive workbook to guide you
There is a suggested schedule for each day of the program and guidance for entering it as easily as possible. In addition to the schedule, the workbook contains journaling exercises, suggested readings, and place for you to keep a “Practice Journal.”
Three group check ins with the group and teachers
Each week, the group will meet online with all three teachers discuss progress, ask questions, and share reflections. It will be recorded for those who cannot participate live and a link sent out.
Private community page
A place to check in 24/7.
Upon completion of this program, you will have learned lifelong skills for inner and outer fitness.
Early bird sign-up begins April 14, 2014 – Save 10%
Regular price sign-up begins: April 29, 2014
PLEASE READ THE FOLLOWING DISCLAIMER: As with any exercise, eating, or meditation program, please consult your physician before participating in the 21-Day Mind-Body Detox. This program may not be appropriate for everyone, particularly those with an alcohol or drug addiction, an eating disorder, or individuals undergoing medical or psychiatric treatment for these or any other conditions. If you are taking prescription medication for these or any other conditions, do not discontinue them unless indicated by your physician. The exercise, nutrition, and meditation instruction herein is not a substitute for medical attention, examination, diagnosis, or treatment.
Not all exercise is suitable for everyone and this or any exercise program could result in injury. To reduce the risk of injury, never force or strain. Always take care when determining your ability to do the exercises offered in class, particularly if you have a specific injury or condition. If you feel pain, discomfort, or dizziness, discontinue and consult a medical professional.
The creators, producers, participants, and distributors of this program disclaim any liability or loss arising out of or in connection with the services, instructions, exercise, and advice herein.