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This is a program I’m co-teaching with two people I really respect and thought that Drinking to Distraction readers might be interested!

 

Yoga. Meditation. Nutrition. We each know these are the building blocks of true health, yet it seems impossible to stay with it all amidst the craziness of everyday life.

Three teachers have put together a completely doable method for restoring you to the path of inner and outer fitness. In just 21 days, you can begin to detoxify through this simple but comprehensive yoga, meditation, and nutrition program. Constructed to slot into daily life with minimal to no hassle, this video-based immersive experience will guide you day by day to a more vibrant and peaceful sense of being.

On May 16th, you will gain access to the following:

Eight yoga videos from Pranavayu founder David Magone

David is known for both the physicality of his practice and it’s focus on relaxation. If you are a beginner, don’t worry, you will be carefully led into the practice. And if you’re an experienced yogi, don’t worry either! There will also be flowing sequences to really get you moving, twisting, and sweating. In addition, David has created a yoga video just for relaxation: a complete Savasana experience designed to help you experience a relaxation response.

An introduction to meditation from Open Heart Project founder Susan Piver and four videos to support your practice

Learning to settle and balance the mind goes hand in hand with settling and balancing the body. New York Times best selling author and Buddhist teacher Susan Piver has created four videos especially for this program, to bring meditation into your life easily and comfortably. They are meant to be used throughout the program and include a 10-minute fully guided meditation suitable for both beginners and more experienced meditators, a 20-minute meditation for those times you want to sit longer, and a special loving-kindness meditation video for use as we relax and encounter our hearts. In addition, there is a 20+ minute talk on the benefits, joys, and misconceptions about meditation.

A mindful nutrition program and three videos about “eating to love” from nutritionist and author Jenna Hollenstein

Along with yoga and meditation, you will be supported to eat foods that support mental clarity, emotional calm, and physical vitality. Jenna is known for her “Redefining Fullness” counseling, which is about bringing mindfulness to your relationship to food—the way you think of it, prepare it, consume it, and relate to it in general. One video introduces the nutrition approach to the mind-body detox, a second guides you through a mindful eating exercise, and the third is a simple five minute discussion of reconnecting with your body.

A comprehensive workbook to guide you

There is a suggested schedule for each day of the program and guidance for entering it as easily as possible. In addition to the schedule, the workbook contains journaling exercises, suggested readings, and place for you to keep a “Practice Journal.”

Three group check ins with the group and teachers

Each week, the group will meet online with all three teachers discuss progress, ask questions, and share reflections. It will be recorded for those who cannot participate live and a link sent out.

Private community page

A place to check in 24/7.

Upon completion of this program, you will have learned lifelong skills for inner and outer fitness.

Cost: $324 USD Payable in full or in three weekly installments of $108 USD each.

Early bird sign-up begins April 14, 2014 – Save 10%

Regular price sign-up begins: April 29, 2014

No cancellations

PLEASE READ THE FOLLOWING DISCLAIMER: As with any exercise, eating, or meditation program, please consult your physician before participating in the 21-Day Mind-Body Detox. This program may not be appropriate for everyone, particularly those with an alcohol or drug addiction, an eating disorder, or individuals undergoing medical or psychiatric treatment for these or any other conditions. If you are taking prescription medication for these or any other conditions, do not discontinue them unless indicated by your physician. The exercise, nutrition, and meditation instruction herein is not a substitute for medical attention, examination, diagnosis, or treatment.

Not all exercise is suitable for everyone and this or any exercise program could result in injury. To reduce the risk of injury, never force or strain. Always take care when determining your ability to do the exercises offered in class, particularly if you have a specific injury or condition. If you feel pain, discomfort, or dizziness, discontinue and consult a medical professional.

The creators, producers, participants, and distributors of this program disclaim any liability or loss arising out of or in connection with the services, instructions, exercise, and advice herein.

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“To Be or Not To Be”

At some point, perhaps years before the night of my book party, alcohol and drinking began to occupy an increasing amount of my mental real estate. During the workday I eagerly anticipated cocktail hour. Or I perseverated over where to purchase a bottle of wine on my way home from work. Among my shopping criteria were selection, price range, and distance from my condo. But most importantly, how frequently or recently I had purchased from a certain place. I feared becoming recognized as a “regular” so I rotated my patronage accordingly.

Read more…

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Lauren Stahl created SPARKite to help people like you and me hold ourselves accountable to the goals we wish to meet (but to do so, we might need some additional support). Lauren and I sat down for a little chat the other day. View the video here:

In addition, we will be hosting a conference call on Wednesday, February 26 (Yes! Tonight!) at 8PM EST. Dial in details are below. Here you can ask me your questions about food, nutrition, intuitive eating etc.

Conference call with Jenna Hollenstein MS RD
Wednesday, February 26th @ 8PM EST
Dial-in Number: 1-857-232-0159
Conference Code: 329250

 

 

 

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The following is what is becoming my annual post about seasonal affective disorder, written from my new platform at Eat to Love. Previous posts on the topic can be found here, here, and here. I’ll be following up with a recipe for my favorite anti-depressant stew and some more thoughts on nutrition for depression.

 

Feeling S.A.D.? You’re Not Alone. Here Are 6 Things You Can Start Doing Today to Feel Better

The holidays are upon us, there’s an invigorating chill in the air, celebrations to enjoy, but you’re feeling anything but festive? Does your body feel heavy and leaden, your mind sluggish and unclear? When you wake up in the morning, do you look forward to the moment you can get back into bed? I know I do.

If this sounds familiar, you might have seasonal affective disorder. S.A.D. is a type of depression that hits about the same time each year. The exact cause of S.A.D. is not 100% clear but it is likely a combination of seasonal changes in your circadian rhythm and your body’s levels of melatonin and serotonin. Women, people who suffer from depression, and those who have a family history of S.A.D. and/or depression are at the greatest risk for S.A.D.

I have struggled with S.A.D. since I was a child, yet every November I’m surprised by it. I feel like the tin man on my yoga mat, my eyes sit at half-mast, and if I open an email from the Humane Society, I am reduced to a sobbing puddle for 20 minutes. After the initial shock and indignation wears off (it usually takes me about 3 days to say “It’s happening again…”), I put on my big girl panties and deal with it. The following is a list of the things I have found most helpful in managing S.A.D. [Continue reading]

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P1000078On December 28th of 2012, I was laid off from my job as a medical writer at a biotechnology company. I was with that company much longer than anticipated since the job, at the time I got it, was an escape hatch from the disastrous job I started right after I quit drinking. I planned to be at the biotech company only a year at most while I collected myself and began to understand what life was like sober. One year became four years and, during that time, I had what looked like a promising career with a handful of successes and a solid salary. But I knew there was something else waiting for me.

As the 28th of December approached, I was facing a world of uncertainty when “the perfect job” landed in my inbox. But after a whirlwind interview process, I didn’t get it. I remember getting the call. It was nighttime in Sicily. I walked out of my boyfriend’s parents’ house into the backyard to find a little bit more cellular reception and looked out across the Mediterranean as I heard the words “we decided to go with the other finalist.” But as I walked back into the house and told everyone my news with just a shake of my head, I knew that this was the right thing.

Working one job or another since I was 12 years old, I now had an opportunity to explore my own wants and needs without an obligation to an employer. Between the safety net of severance and savings and, more importantly, a supportive family and partner, I decided not to do what I thought I “should.” Instead I left myself open to the possibilities. And in the last year, those possibilities have included:

  • Traveling back to Sicily and Paris and exotic Upstate New York
  • Taking continuing education classes, attending conferences, and completing a free “How to start a small business” course in New York City
  • Networking, opening up to people, making new friends, and reinvigorating old friendships
  • Visiting friends and family near and far
  • Formalizing my commitment to Buddhism
  • Translating/interpreting a children’s book from Italian to English
  • Taking care of myself physically and mentally, attending ballet barre and yoga classes, going for acupuncture and therapy
  • Volunteering with the New York City Coalition Against Hunger
  • Cooking, sleeping, watching trashy TV, and cuddling with my boyfriend and our fur children, Rufus and Darwin
  • Writing a book based on the Drinking to Distraction blog [Stay Tuned!]

And deciding to start my own nutrition counseling business. Some of you already know that my education and early job experience was in nutrition and that I have long wanted to get back to that field. Given the time and space I was fortunate enough to have during the last year, I came to see starting my own business as a risk worth taking. And about two weeks ago, I launched my mindful nutrition business, Eat to Love, which integrates meditation, therapeutic approaches to addiction, and Intuitive Eating.

Besides taking an inventory of what the hell I’ve been doing for the last 11 months, I’m writing this post to acknowledge that none of the things I have done in the last year would have been possible if I had not quit drinking nearly six years ago. That was the first step out of my own cocoon, my coming out of hiding. A process that was furthered by beginning to meditate, by beginning to write about my experience here, by not trying to keep making all the “right” moves in my life or to please everyone else. Starting this business is taking the next step.

Gradually I will begin to spend more time on this new venture, which opens up new possibilities for the Drinking to Distraction blog. I always viewed the blog as a shared space where readers could post their own stories about drinking, mindfulness, meditation, and coming out of the cocoon. Now, more directly I invite you to submit your story, to experience the therapeutic release of writing your own narrative, and to help others by letting them know they are not alone.

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I will set my alarm each morning to awaken me with this:

I will leave no trick un-exploited in my efforts to finish this book

  • I will use the laundry trick (that’s 34 minutes to wash-write, and 28 minutes to dry-write)
  • The captive audience trick (any time I’m in a waiting room; why else do I have a MacBook Air?)
  • The just-5-minutes trick (what do I have to lose?)
  • The muted Law & Order trick (I know I’ll turn it off to concentrate)
  • The change of scenery trick again and again and again (the living room, the dining room, the guest room, the bedroom, the courtyard, the Starbucks, the other Starbucks)

I will resist watching this:

And this:

And especially this:

 

Every time I hear myself say any of the following:

You’re not a writer, you know

That sentence totally sucks

Um, wait, I think you missed a chance to gaze at your navel

No one wants to read this shizzle but your mom

I will drop and give myself 20

 

BECAUSE THIS IS IMPORTANT, DAMMIT, AND I’M THE ONE WHO HAS TO WRITE IT!

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When I was writing a nutrition book several years ago, I spent a lot of time not writing. I cleaned, napped, drank, anything to avoid what I knew I had to do (and actually really wanted to do!). I thought I was an expert procrastinator until I completed a questionnaire at the end of Robert Boice’s book Professors As Writers, entitled The Blocking Questionnaire. The Blocking Questionnaire is sort of a Myers & Briggs test for your writing personality. Based on your answers to multiple questions regarding overt, cognitive/emotional, and social signs of blocking (as in writer’s block), you are scored in several areas, including work apprehension, procrastination, writing apprehension, dysphoria, impatience, perfectionism, and rules. While all of these things are likely to affect writers to some degree, typically one quality predominates.

Based on my results, I found that what I thought of as procrastination was firmly rooted in perfectionism. I was finally able to complete my book once I heeded Boice’s advice: “perfectionists learn to laugh at their perfectionism and to put it in its proper place – toward the end of the writing process. They do so, at least in the short run, by confronting their internal critic and by writing around him or her.”

A couple of weeks ago, I wrote a post called Practicing Imperfection. At that time, I had reached a tipping point regarding the unrealistic standards I hold myself to. In drafting my declaration of imperfection, I seem to have touched a nerve, with myself and several others. And, as often happens with me, it wasn’t until after I had written it that I realized just how true, important, and poignant this issue is.

I find that much of my internal monologue is about perfection, how I should be able to achieve it, yet how incapable I am of it. Case in point: for the past several years I have dreamed of writing a book about my experiences quitting drinking, beginning meditation, and learning to lean into my real (though messy, unpredictable, and often uncomfortable) life. While I have every logical reason to believe I am capable of this (past book writing experience, basic ability to string together sentences, an encouraging and supportive network), I have delayed the actual writing of the book.

My inner perfectionist doesn’t think it’s worth writing if it’s not a best-seller, if it doesn’t land of me on the present day equivalent of the Oprah Winfrey show, and if basically everyone doesn’t love me for writing it. Again, I spend much of my time and energy not writing this book. Instead, I do research so that I won’t omit any important information when I do finally commit to writing, I play with shifting the focus of the book proposal this way and that, and I furtively scan recently published book titles assuming one day I’ll find someone has beat me to it.

Who could live with these expectations? I would never place such pressure on someone I love…isn’t that a mouthful? While I can’t say that I will no longer be a perfectionist, I am committing to making imperfection a practice, much like meditation. What this leads to remains to be seen.

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