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Sliding Doors

It occurred to me the other night as I left Italian class and looked up at the Beaver moon: moving to New York would have been a completely different animal if I was still drinking. Like the movie Sliding Doors, in which the main character’s life splits into two parallel scenarios depending on whether or not she catches the train, I imagine what life in New York would have been like (if I’d managed to organize myself to move at all) had I not stopped drinking almost 4 years ago.

Since I work from home, sometimes not getting showered and dressed until the afternoon, I would probably organize my day around going out for post-work cocktails or drinks and dinner with friends. While I was out, I’d convince myself I was having a good time. Living it up. Living! I’d sense the camaraderie among the others in the bar, members of an elite group that was sucking the marrow out of life in this city. I’d order one more after most others had switched to seltzer, never wanting the party to end, wishing I could freeze time in that cozy spot between sobriety and total obliteration. I’d be thankful when I spied that girl wobbling cautiously to the ladies room, choosing her steps very carefully so as not to appear as drunk as she was. Drunker than me.

If I planned to stay in for the evening, the question would arise at what point I should go out and procure a bottle of wine. Should I get dressed and made up as if I’d just come from the office (ie, earned my liquor). Or should I go in yoga pants, my version of work clothes, and imagine the knowing look of the person ringing up my purchase and then slink back to my apartment to drink alone. A cliché. If I already had a bottle of wine in house – the rare leftovers – could I resist taking a half a glass with lunch, chasing it with a rationalization of “they do it in Europe?”

Mornings would begin with a sense of guilt. I’d wake up sluggish, remorseful for the calories I’d drunk, my uncontrolled excess, the lost opportunities of a night spent not tying one on. At the same time, there would be a sense of expectation: what am I going to drink today? How much? When, where, and with whom? And what can I do to keep it in check? I’d feel squeezed between my drive to drink and my repulsion for it, leaving me with no space to breathe.

Clearly drinking occupied a lot of real estate for me – in my calendar and in my brain. Quitting lightened my mental load and clarified many aspects of what I want to do with my life. During the time I would have spent drinking, I take classes, go to movies, go for walks, spend time with my boyfriend or friends, read, or write these posts. Or I do nothing, and I get bored, anxious, and restless. But I don’t drink.

In return, I experience my life without a buffer. And, for what it’s worth, this would never have been written if I hadn’t gotten on that train, ahem, wagon.

 

photo credit

Just wanted to share a blurb of my piece on the hard questions about alcohol, which was featured today on Drinking Diaries:

 

For years before I decided to stop drinking, I struggled with a single question: Am I an alcoholic? I thought there were two answers: Identify as an alcoholic and stop drinking, or not identify as an alcoholic and continue. Since I quit, I realized there were a host of other very important questions I could have asked myself in order to really understand the role alcohol played in my life, and to examine the true nature and quality of my life.

 

Read more…

Up to this point I’ve talked about the many benefits I’ve experienced since quitting drinking. Increased awareness, addressing my fears, finding out who my true friends were – these were just a few of the positive things that came out of this very difficult decision.

But I have to share, there is another side to this experience for me: some less-than-spiritual side effects of cutting alcohol from my daily diet have also emerged. As always, I welcome your additions to my sexily sober list:

  1. Younger looking skin: When I was drinking regularly, I noticed puffiness around my eyes and a doughy quality to the skin on my face. (Not cute!) When I quit, changes in my skin were the first things I noticed. Initially my face was just less puffy and doughy and there weren’t the same fluctuations in appearance from day to day. Next, there were fewer breakouts, which makes sense given the havoc alcohol wreaks on hormone levels. Last, my skin tone evened out; brown spots and redness didn’t go away completely but faded noticeably.
  2. Sounder sleep: I’m not saying that I used to drink until I passed out (though that did happen occasionally, it was rare), but drinking did make me drowsy, which made sleep very accessible. At least at first. But 3 hours later I’d awake with a start and not be able to fall back to sleep until the early morning hours. Getting out of bed in the morning was an arduous task and at times I was sure someone had slipped rocks into my pockets during the night. This made for some very unattractive mornings. Since I stopped drinking, I don’t have this rebound sleep effect. My new norm is sleeping soundly through until morning.
  3. More energy: Obviously related to better quality of sleep, my energy levels have increased appreciably since I quit drinking. Don’t get me wrong: I’m still no morning person. But while I used to have to titrate my coffee intake according to the previous night’s alcohol intake (and usually still found myself dragging ass), now a single cup of really good (STRONG) coffee does the trick. Though I might have a second cup for the pleasure of it, it’s not essential to peel my face up off my desk.
  4. Trimmer tusch: Within the first month of quitting drinking, I noticed my clothes fit better and I needed to pull out the fat jeans less often. Though I don’t weigh myself, I’d estimate I dropped about 10 to 15 pounds. This could have been for several reasons: less fluid retention caused by the seesawing effects of alcohol on body water, the fact that I was less likely to mindlessly eat after a couple of drinks, or the simple subtraction of daily calories consumed (alcohol has 7 calories per gram, which is almost as much as fat, and one drink can have anywhere from 70 calories to more than 300).

Though the “deeper” benefits of quitting drinking far outweigh the “shallow” ones, who wouldn’t like the frosting on that cupcake?

Just wanted to share an essay I submitted to Shambhala publications’ 35<35 project:

 

Drinking to Distraction

You know the moment you realize you are scared or anxious but don’t know why? You might check your wallet, confirm the oven is off, or scan your calendar for forgotten appointments. Maybe you retrace the rapid-fire sequence of your thoughts searching for the origin of your discomfort but can’t identify anything in particular. In Breakfast at Tiffany’s, Holly Golightly calls it the mean reds: Suddenly you’re afraid, and you don’t know what you’re afraid of.

I used to have these moments all the time. Sitting at my desk on a workday, I would feel an overwhelming sense of anxiety and restlessness. At first I thought it was just my crappy job or that I was in the wrong place at the wrong time. But even if I changed environment, the feeling persisted.

Read more…

One of my favorite relationship books is The Hard Questions: 100 Questions to Ask Before You Say “I Do” by Susan Piver. This slim volume poses deceptively simple questions for discussion by couples about to get hitched. By focusing on several key areas – home, work, sex, family – it raises questions from the ordinary to the profound to challenge and inspire couples to gain a deeper understanding of one another.

The beauty I saw in this book was that it didn’t skim over the “small” stuff. Anyone who has ever been in a relationship (ie, everyone) knows that it’s often the little things – the subtle details – that spur continual frustration, ongoing tension, and huge arguments. While big questions of whether to have kids and what spiritual beliefs to impart to said kids are fairly standard pre-vow fodder, who does the food shopping and who will balance the checkbook might never attain that level of conversational importance.

Similarly, I believe there are subtle – hard – questions when it comes to drinking. Most people are familiar with the “big” questions you should ask yourself if you think alcohol is a problem – Do you black out? Do you need a drink in the morning? Have you injured yourself or others while drinking?

But equally important are the subtler questions related to quality of life and living in awareness. (Note: you can substitute many different behaviors – shopping, working, eating, etc. – for drinking in the list below.) What follows are some thoughts I’ve collected on the hard questions related to drinking; feel free to add to this list:

  1. Are there things you do not or cannot do unless you’re drinking? Dance? Laugh? Speak the truth? Open up to others? Take risks? Joke? Joke hurtfully? Cry? Argue? Hit? Smoke? Do drugs? Have sex with your partner? Have sex with someone other than your partner?
  2. What prompts you to drink? Stress? Sadness? Anxiety? Uncertainty? Celebration? Can you imagine what it would feel like to not drink in response to that prompt?
  3. When was the last time you had fun without drinking? Who were you with and why did you have fun? Are the people you’re with and the reasons you have fun different when you are drinking and when you aren’t drinking?
  4. When was the last time you relaxed without drinking? What are other ways in which you relax? How do these different ways of relaxing affect you while doing them and afterwards?
  5. Has drinking kept you from doing anything? Getting a good night’s sleep? Getting a better job? Ending a crappy relationship? Writing a book?
  6. Have you ever considered not drinking for a period of time? 1 week? 1 month? 1 year? How does it feel to consider life without alcohol for a period of time?

Beyond the big question of whether or not you’re an alcoholic, I think it’s important to ask the (perhaps) hard(er) question of whether alcohol (or something else) interferes with your basic level of awareness, if you in fact use it to avoid certain things in your life. The answers will be different for everyone and only you can find the correct balance for yourself. But asking is a good place to start.

Well, I’m here.

The boxes are unpacked, the home office and meditation shrine have been established, and the boys have identified their favorite hiding spots. This is EXACTLY what I wanted.

So why do I feel so overwhelmed???

Besides starting over in a new city, New York presents unique challenges. Everything is bigger here. The city blocks, the subway system, the boobs, the ConEdison bills. I learned that however long I think it will take me to get somewhere, add 20 minutes to that. I found out that the cabs will hit you even if you have the right of way (especially if it’s raining). I have eaten food so good it made my eyes roll back in my head and I have seen garbage heaps that rival Vermont’s Green Mountains.

When people asked me why I was moving to New York, I joked that it was to deepen my practice of meditation and compassion. Now I realize that is no joke. Since I arrived, however, re-establishing my meditation practice has felt like a battle with myself.

In Boston, I had a regular practice. Most mornings, after getting up and feeding the boys, I sat with a cup of coffee and read a few pages from a dharma-related book before sitting for 15-20 minutes.

Since I arrived in New York, I have been simply exhausted – even just after waking up in the morning. By the time I finally get out of bed, the work laptop beckons louder than the meditation cushion. Though practicing in the morning clearly allowed me to be more consistent, here I procrastinate so that some days I don’t sit until just before bed. Some days not at all.

Once I do sit, I am impatient, distracted, and discursive. Rather than returning to the breath, I make mental to-do lists and plan the minute details of my day. As troubling as this discursiveness is, though, I find some comfort in its presence, its apparent solidity.

Recently I took the first level of Shambhala training: The Art of Being Human. The program included several hours of sitting and walking meditation as well as dharma talks, group discussion, and individual interviews with seasoned practitioners. During my interview, I discussed the challenge of re-establishing a sitting practice in this new and overwhelming setting. The gentleman I spoke with suggested I try to sit for just 10 minutes a day, to continue returning to the breath whenever discursiveness sweeps me away, and to try to remember why I am doing this in the first place.

Then he said something I found very interesting: that eventually, I will replace the preference for the discursiveness with a preference for the space cultivated by meditation.

In Cutting Through Spiritual Materialism, Chogyam Trungpa zeroes in on this tendency to hold on to painful yet familiar ego-driven habits:

Generally, we find it very difficult to give out and surrender our raw and rugged qualities of ego. Although we may hate ourselves, at the same time we find our self-hatred a kind of occupation. In spite of the fact that we may dislike what we are and find that self-condemnation painful, still we cannot give it up completely. If we begin to give up our self-criticism, then we may feel that we are losing our occupation, as though someone were taking away our job.

Years ago, when I was still contemplating quitting drinking, a friend told me about his own experience. He had quit cold turkey after a particularly harrowing night of drinking. Then, somehow his addiction shifted from being drunk to being sober.

My own sobriety was driven by a desire for being awake over being asleep, essentially the same driver behind my meditation practice. And this simple (not so simple) shift – a different state of mind – has made my life better.

 

image credit

After a sleepless overnight flight spent sitting next to a neurotic 10-year-old reminiscent of Chunk from “The Goonies,” my boyfriend picked me up at Catania airport. As we drove from the airport to the small beachfront town where he grew up, I was struck by two things: the rough-hewn landscape that ranged from volcano to mountainous forest to rocky beach, and the fact that just two short weeks from that moment, I’d be back in Boston.

I wondered to myself, how could I really enjoy this vacation – one that I’d looked forward to for so long – knowing that it would be over before I knew it. Luckily the first 24 hours provided me with several reminders of impermanence:

1.     Shortly after we arrived at his parents’ home, we made our way across the street to the beach and assumed the position facing the Mediterranean that I’d dreamt about for months. About a mile out, we saw a white yacht with a thin flume of smoke rising from it. Within an hour, the smoke grew darker and thicker, until we could see enormous flames violently consuming the helpless structure. By the time the fire department boat arrived, the yacht had all but sunk. The 12 passengers had been rescued by other boaters and likely watched the destruction from a safe distance. Reminder: possessions don’t last.

2.     While I was compulsively watching this fire, my pasty white body and I sat beneath an umbrella. Despite my ghost-like appearance (that on any other beach might have blended in with other non-sun worshippers) I felt relatively good about my body. That was, until “The Butt” arrived. The Butt belonged to a 22-year-old, perfectly bronzed Sicilian goddess who favored the “cutaway” bikini bottom. Michelangelo could not have sculpted anything more perfect. I couldn’t take my eyes off it. At this point in my life, I’d have to be spray tanned, lose 25 pounds, and walk around on my hands to have anything nearly as perky. Reminder: beauty fades.

3.     Dinner the first night with the family was incredible. The sisters cooked pasta a la norma (pasta with eggplants, tomatoes, and ricotta salata) and polpettone (Italian meatloaf with mushrooms and peas) and there was bread and fruit and chocolate hazelnut gelato. Then out came the chilled bottle of Prosecco. I haven’t had a drink in nearly 4 years, but Prosecco was always my favorite, I so wanted to share a glass with my boyfriend and his family, and I WAS ON VACATION, DAMN IT! So I sat with that. I declined the glass as graciously as I could and knew the moment would pass. Reminder: time passes.

Equipped with my Mobile Meditator, I was able to practice most days of the vacation and I’m convinced this made a difference. Though there is no escape from impermanence, the combination of patience and practice (not to mention a loving boyfriend and his welcoming family, beautiful scenery, and the most delicious food in the world) allowed me to enjoy my time in Sicily. And at the end of two weeks, I knew I’d been there for every moment.

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