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Leaning against one of the bookshelves at the Strand this past Sunday, I reread Raymond Carver’s short story What We Talk About When We Talk About Love.  This simple and somewhat confusing story has always been, for me, a reminder of how difficult it is to capture love in words. What is love? What isn’t? Who has it, and who doesn’t? Perhaps most importantly, what does it mean to love and to be loved? In the story itself, the concept of love only becomes more elusive as the characters try to grasp it through their dialog. Ironically, from my standpoint, this conversation becomes further muddled by the copious amounts of gin consumed.

The truth is, I feel similarly when I try to talk about alcoholism. Who is an alcoholic? Who isn’t? What’s acceptable behavior and what is not? What’s the “right” way to get (and stay) sober?

These questions have been running through my mind especially since the death of Whitney Houston. Interviews with friends, family, and addictions specialists revealed some wildly divergent views of alcoholism and addiction. Many of Whitney’s friends remarked about how happy and relaxed she seemed that night, dancing and drinking champagne. I imagine her friends were relieved to see her finally having fun and drinking “normally.” The addictions specialists pointed out that Whitney could not and would never have been able to enjoy champagne normally, and that what her friends were witnessing was someone actively relapsing and spiraling out of control.

Then there was Whitney herself. Though it’s hard to discern the truth from the dozens of stories written about the days leading up to her death, one exceptionally sad story said she called her mom the night before she died to say that she had every intention of re-entering rehab, but that she wanted to enjoy herself one last night.

For many onlookers, it seemed obvious that Whitney Houston had a severe addiction that could only be treated with rehab, abstinence, and a daily commitment to sobriety. For some, this may in fact be the only reasonable approach. But I wonder, with so many people dealing with alcoholism and addictions of many shades, grades, and natures, might there be a range of “right” responses. And that the true challenge is finding the right one for the individual.

Through this blog, I’ve shared my own struggle with alcohol. I’ve pondered whether or not I am an alcoholic and whether that matters. I chose not to attend AA as part of my sobriety and instead went solo for several years before finding meditation, which I feel finally helped me look at the reasons I drank. This is part of the approach that has worked for me.

Yet, I’ve found that some others who quit drinking have pretty strong opinions regarding my sobriety. While most of the comments I receive on blog posts and other articles I’ve published are very supportive, several have meant to re-educate me. My favorite:

Four things that will kill me—rationalization, justification, denial and blame—your article describes what alcoholics do to deny alcoholism—if you look like a duck, smell like a duck, and quack like a duck, you’re probably a duck.

Um, OK. Quack? Still not sure.

The other part of what has worked for my sobriety is this blog. Writing about my experience–just putting it out there–has been essential to my staying sober and practicing meditation. Whether the approach to sobriety is AA, meditation, writing, exercise, prayer, or something else, I do feel that opening up the conversation allows individuals to gain insight into their own issues and de-stigmatizes what is still viewed by some as a character flaw or a failure to moderate. So I guess it matters less what we talk about when we talk about alcoholism (and addiction), so long as we’re talking.

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Some people experience breakthroughs when they meditate. I am not one of them. While I endeavor to maintain perfect awareness on the breath, instead I seem to be trying to tame my wild-horse mind that sets off to the races the moment my butt hits the cushion. Occasionally, however, there are moments of clarity that make this effort worth it.

As I have mentioned before (here, here, and here), I am someone who finds uncertainty supremely uncomfortable and generally likes to know what to expect. Through what I’ve called emotional disaster-preparedness, I imagine the worst-case scenario under the faulty assumption that I will feel less pain/anxiety/upheaval when disaster really does strike. As I’ve also noted, however, I fail miserably to imagine what actually does happen in the future and in the process, make the present very unpleasant.

I’ve lived for a long time with this notion of disaster lurking just around the corner. The monster under the bed. The other shoe about to drop. These negative imaginings are much of what brought me to the meditation cushion in the first place. So, as I sat one day and heard myself silently say to myself, “in this moment, there is nothing wrong,” the earth moved.

The idea that taking the risk to be fully present (rather than stocking my emotional fallout shelter with rations and gasmasks) relieved me of the burden of imagining every possible thing that might go wrong and resting, truly resting, in awareness. What a relief!

I came back to this idea many times both on and off the cushion. Meditation had led me to the realization that oftentimes, if I stopped and noticed what was actually happening, there was nothing wrong. One day months later, while meditating, I recalled this notion, silently repeating to myself “in this moment, there is nothing wrong,” with the intention of labeling this thought – thinking – and returning to the breath. Instead, I heard myself answer “in this moment, there is nothing right, either.”

Full on, Bill and Ted’s Excellent Adventure: WHOA!

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In her book Comfortable with Uncertainty, Pema Chodron writes the following about equanimity:

By practicing loving-kindness, compassion, and rejoicing, we are training in thinking bigger, in opening up as wholeheartedly as we can. We are cultivating the unbiased state of equanimity. Without this fourth boundless quality the other three are limited by our habit of liking and disliking, accepting and rejecting.

Cultivating equanimity is a work in progress. We aspire to spend our lives training in the loving-kindness and courage that it takes to receive whatever appears—sickness, health, poverty, wealth, sorrow, and joy. We welcome and get to know them all.

To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity. We train in staying with the soft spot and use our biases as stepping-stones for connecting with the confusion of others.

Though I’m far from cultivating perfect equanimity and I often find myself grasping or repelling, I’ve begun to notice this habit. And I’ve begun to recognize that I have the choice to stay with the raw vulnerability before it hardens into something else.

EXCELLENT!

Leah Odze Epstein, co-founder of the beloved Drinking Diaries blog, recently wrote a wonderful article entitled “What the ‘Real Housewives of Beverly Hills’ Taught Me About Women and Drinking.” If you’re not familiar with the cultural artifact that is RHOBH (and if you’re not, I’m truly impressed), it’s a reality television show about a group of impossibly rich and pampered women from Beverly Hills who are thrown together in various staged situations that inevitably generate conflict. In the show, alcohol is the ubiquitous but unacknowledged character that somehow seeps into much of what draws viewers – DRAMA!

In one enviable setting after another – a day spa built into someone’s mansion, a party in which everyone is wearing white, or the Hawaiian islands – the women suck down drama-coladas. And, as a result, they either bond sloppily or attack one another with venom and gusto.

While most of the Housewives manage to bounce back from these booze-soaked encounters, one has not escaped so easily. Kim Richards has drawn great attention and criticism for her odd behavior and for often being missing in action, spurring rumors that she might be “on something.” Between the end of Season 1, when she was awkwardly “outed” as an alcoholic, and the end of Season 2, when she checked herself into rehab, some of Kim’s most conspicuous contributions to the show were when she wasn’t on screen, her absence an indication of something surly going on off-camera.

While watching the ladies raise their champagne glasses at the reunion show, I too worried about Kim, who was again absent. The reality is, when you’re struggling with something like alcohol addiction, eventually you become isolated and end up missing a lot.

Before I stopped drinking more than 4 years ago, I also missed a lot. Many a night was spent home alone nuzzling a bottle of wine. I am convinced that most of my friends and family members didn’t think I had a problem because they just didn’t see what went on behind the scenes. As a result of quitting, I miss things in a different way. Girls’ night out without Cosmopolitans. No unwinding at the end of a workday with a glass of wine. No eggnog at Christmas, champagne on New Years Eve, green beer on St. Patrick’s Day (OK, I don’t really miss that last one). This is my new reality.

A few nights ago, I went out with a good friend and two friends of hers to celebrate one of their birthdays. As I got ready for the evening, familiar anxieties addled my brain. Would they like me? Would I say something stupid? Would I feel left out? Would they remember I’d only had sparkling water when it comes time to split the check?

At the restaurant, my awareness of alcohol was as heightened as ever. The three bottles of wine ordered by the table to our left to loosen up an awkward double date, the shots delivered to the rowdy table of 22-year-olds to our right, the three rounds enjoyed by my friends. I, on the other hand, sipped greedily at my Perrier, wishing it possessed the same transformative powers of the elixirs of yesteryear.

As we finished up and paid the check (which they graciously adjusted for me), my friends discussed where to go next. My destination was already decided. Going to a bar at midnight after a lovely dinner used to be my favorite way to spend a Saturday night. But now it’s simply lost on me. Instead, I hugged my friends goodbye and jumped in a cab. Shortly thereafter I was in bed with two cats, compulsively watching downloaded episodes of the Real Housewives of Downton Abbey (my new addiction). My reality.

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One of these days, Alice...Remember the first few weeks or even months of your most recent relationship? The marathon dates where you never ran out of things to talk about, the continuous stream of texts in which he shared the most mundane details of his day in the cutest way, the way she always woke up smiling, her skin endearingly dewy? Not to mention the nonstop sex…

And then something shifted. You realized you knew exactly where his story was going or she emitted a sound you preferred to believe she, unlike all other women, didn’t emit. And you found yourself in new territory. Post-honeymoon.

A lot of people utterly freak out when they reach this point. Without the excitement of the honeymoon, what is there to look forward to?! Some head for the hills, while others just get bored. But the smart ones dig in because they know that’s when the real fun begins. Besides, most of life is post-honeymoon, right? So gird your loins, people!

We’ve all experienced the end of the honeymoon in relationships, but it happens just about everywhere else too. In my own life, I’ve reached this phase on many fronts: in running, blogging, not drinking, and even meditating. Getting to this point is both frustrating and revealing, so I’ve had to come up with a few tricks to keep things fresh, hot, and new(ish).

  • Read: Like any good student, when things feel a bit stale, I often hit the books (or the web). Reading allows me to learn new things about my post-honeymoon fixation and discover a network of people with similar concerns and interests. Through reading others’ stories, I am reminded of what life was like when I was drinking. I am able to glean new morsels to mull over during sitting practice. I might pick up a few new songs to add to my running playlist. And I always discover new ideas to write about.
  • Do a mini: Whether this means a 5-minute meditation, a 15-minute writing stint, or a 20-minute run, “doing a mini” gives me a taste of what I want so I don’t forego it completely. The added bonus is that I’m often left wanting more.
  • Take a day off: If I’m simply feeling bored with something, I’ll take a day (or a few days) off. This can help relieve the feeling of doing something just because I feel I should. Plus, I get a chance to reflect, to miss whatever I’m taking a day off from, and approach it the next day with freshness. This is trickier when it comes to not drinking since I can’t take a day off from being sober. But I can take a day off from being abstemious in general, and maybe allow myself some other indulgence I typically eschew—a red velvet cupcake, a mani-pedi, a massage, or the veggie burger at Hillstone.
  • Bring others into it: Whether it’s running, meditating, writing, or teetotaling, the presence of other people consistently increases my motivation and fosters a sense of community.
  • Remind myself why I do it in the first place: When the novelty of something has worn off, I always remind myself why I do it in the first place. If something is beneficial to my life, it’s importance will extent far beyond the newness, whether that is health, fun, or the addition of richness to my life. If something was worth doing simply because it was new, then maybe it was just another distraction after all.

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Meditation: One Breath at a Time

For years after I quit drinking, I dreaded coming home to my empty apartment. Without the company of a bottle of wine, I faced loneliness, restlessness and uncertainty. My impulse to anesthetize myself, to drink to avoid my feelings, stayed strong and troubling.

Many turn to the 12 Steps to help them cope. Instead, like a lot of “dry” alcoholics, I repressed my cravings through shopping, eating, exercising, sleeping and dating jerks. This got me through hard times in much the same way drinking had.

Read more…

“Growth means change and change involves risk, stepping from the known into the unknown.” ~unknown

 

I was nervous to return to Sicily this December. When I visited in August, speaking Italian with my boyfriend’s family was very difficult. Though I had purchased several books and studied on my own, my knowledge was basic at best and hardly contributed to my ability to converse. After a week of speaking the same rudimentary phrases and understanding little in return, I became frustrated by my limitations and vowed to really learn Italian.

 

Upon my return to the States, I immediately sought out Italian classes. I began my education with twice-weekly lessons at the nearby consulate with the goal of conversing fluently during my Christmas visit. With the exuberance of a beginner, I seemed to be making huge strides at first but eventually, as I tried to pull the various lessons together, I wondered if I was making any progress at all. At times, I regretted telling anyone that I was learning for fear of disappointing them with my lack of progress.

 

It wasn’t until I returned that I realized just how much I’d actually learned. Though I’m by no means fluent – indeed it takes years to learn a language – I can speak and understand much better since this summer. And the support and encouragement I’ve received has made risking sounding like an idiot so much more appealing.

 

Like so many things, learning Italian proved to require patience, humility, and consistent practice. In fact, it has been a lot like practicing meditation with which change is difficult to measure from one day to the next. There are rare moments of clarity, insight, and spaciousness. But most of the time, practice is uneventful and progress is slow (or seemingly nonexistent). It isn’t until a “test” of sorts arises (a lost wallet while traveling, an extremely stressful move-in day, 24 hours of non-stop travel) that I can appreciate just how much had indeed changed. Anchored by my meditation instructor and the sangha at the Shambhala center, I continue to have faith in the process, which allows me to practice day to day, moment to moment.

Have you ever had one of those dreams in which you’re trying to get away from something or someone but your legs just won’t work? You feel like you’re stuck in invisible quicksand. And the fact that you can’t get away makes whatever you’re trying to get away from that much more terrifying.

This is basically how I feel when I’m depressed. I have suffered with depression periodically since I was a child. For 8 years I took an antidepressant. In fact, getting off the meds was one of the main reasons I quit drinking 4 years ago. Cutting alcohol out of my life helped my depression immeasurably, as have exercising, eating right, and an F-ing brilliant therapist I affectionately call Fartnose.

But every year some time between September 21st and December 21st, I start to see the familiar signs. Most mornings I wake up exhausted and anxious for nighttime so I can sleep again, I crave endless carbs, and can’t imagine ever not feeling that way again.

This year is no exception. I’ve been in New York just over three months. I had barely gotten over my bedbug paranoia when my body started to feel heavy and leaden, my mind congested and unfocused. You might have noticed that posts to Drinking to Distraction have become fewer and farther between. The ideas haven’t dried up; I just can’t seem to bring fingertips to keyboard. This post, which has been running through my mind from the moment I realized it’s happening…again, has taken extraordinary measures to finally get written.

In and of itself, seasonal affective disorder or SAD feels pretty awful. But when you add to it a layer of guilt, shame, and embarrassment, it can get so much worse.

And that’s exactly what I do. While I am clearly physiologically vulnerable to depression, a disease with no moral implications that I know of, I tend to view it as a personal weakness, a failure to stop being so serious and sad. I feel guilty for not being able to snap out of it, and ashamed of my inability to lighten up and just enjoy life.

But something is a different this year. While my SAD actually feels worse than in recent years, something has made it a little less scary. Suddenly I am aware of a new option: to experience the SAD without adding my “story.” Through meditation, I practice sitting with the discomfort, as it is, without judging myself, without running away from it, and without trying to reframe it into something more pleasant. It’s SAD. Nothing more, nothing less.

As a result, I feel less guilty, less ashamed. And because of that, I can respond to what is actually happening: I exercise a little more, pay more attention to my diet, sit in front of my lightbox like a plant, reach out to friends and family for support, and if I need a little more sleep, so be it.

Pema Chodron puts it very simply in The Places That Scare You when she discusses training in the three difficulties: (1) acknowledging our neurosis as neurosis, (2) doing something different, and (3) aspiring to continue practicing this way:

In essence the practice is always the same: instead of falling prey to a chain reaction of…self-hatred, we gradually learn to catch the emotional reaction and drop the story line.

Fin

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