I was a born power walker. With long legs and an East Coast sense of urgency, walking fast came naturally. It was my exercise of choice, preferred mode of transportation, and an early foray into meditation. The year I moved to Boston, I must have logged 1000 miles walking around what I came to know [...]
Archive for the ‘Running’ Category
You have to run before you can sit (or How running prepared me for meditation)
Posted in Meditation, Running, tagged Alcohol, Alcoholism, Awareness, buddhism, drinking problem, fear, living in the moment, meditation, progress, recovery, running, Shamatha on May 27, 2011 | 2 Comments »
