“All of you are perfect just as you are and you could use a little improvement”
This past weekend, I attended a meditation retreat at the New York Shambhala Center. The focus of the retreat was “The Art of Being Human” and getting in touch with the concept of basic goodness. One of the exercises we did involved recalling a moment of basic goodness, a moment that was remarkable for its detail and brilliance, a moment in which we were fully present. My moment occurred to me immediately. In fact, I’ve written about it here.
Just recalling my moment was viscerally calming. I was in a time of transition in my life. Uncertainty, self-doubt, and fear were very present. But I also had a sense of confidence or trust in myself that taking a risk was the right thing to do. I felt very aware of the past and the future, but not pulled in either direction. Instead, I was held by the present moment with a sort of buoyancy, like being suspended in midair without feeling precarious or in jeopardy, like I was hanging out in the most comfortable hammock.
In the exercise this weekend, we used our respective moments to connect with the sense of basic goodness, the fundamental heart of our existence. And as a result, my practice felt very soft, clear, aware, and heartfelt. But connecting with a moment of basic goodness when everything feels OK is one thing. Recalling it when I am sad or lonely or angry or restless, that’s another. When I fear I will be a failure or, worse, that no one will even notice, how can I begin to remember this foundational concept?
When I asked her this very question yesterday, my meditation instructor’s guidance was “to expand and include.” Since then I keep saying the words to myself. Expand and include. I understand them but at what point will I feel them?
In the recollection of my moment of basic goodness, I recognize my desire to be held. Often I try to simulate this feeling by grasping onto events in the past or by fantasizing about the future. I am seeking some ground on which to feel stable but it never seems to work. And never am I more vulnerable to doing this shimmy between the past and the future – never am I less present – than when dealing with strong emotions. My work, therefore, is to connect with that sense of being held, of trusting in the moment, when the going gets tough.
To do this, I will need to cultivate enough space and openness to allow “negative” emotional states to exist without letting them pull me under, similar to how I was aware of past and future in my moment of basic goodness but able to remain in the present. This will allow me to experience the pain that is very real, but also to remember that there is more than pain. That the pain isn’t the end of the story. Holding these two seemingly opposing views is what is so complex about life, where things are never black and white. The idea that in a moment of pain, I could feel as held by the present moment as I did in my moment of basic goodness, that I could feel as well placed, that I am exactly where I need to be, is something I can imagine. And from there, I can begin to practice.