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	<title>Drinking to Distraction &#187; meditation</title>
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	<link>https://drinkingtodistraction.com</link>
	<description>Empty glass, full life</description>
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		<title> &#187; meditation</title>
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		<title>Seasonal Affective Disorder: The Power of Knowing What to Expect</title>
		<link>https://drinkingtodistraction.com/2014/10/10/seasonal-affective-disorder-the-power-of-knowing-what-to-expect/</link>
		<comments>https://drinkingtodistraction.com/2014/10/10/seasonal-affective-disorder-the-power-of-knowing-what-to-expect/#comments</comments>
		<pubDate>Sat, 11 Oct 2014 00:50:32 +0000</pubDate>
		<dc:creator><![CDATA[drinkingtodistraction]]></dc:creator>
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		<guid isPermaLink="false">https://drinkingtodistraction.com/?p=651</guid>
		<description><![CDATA[For my annual post on SAD, I wanted to share a passion project I&#8217;m working on in my new business, Eat to Love. I hope you enjoy: &#160; For many years I had the same experience: I woke up some morning in mid-November and felt like my limbs had turned to wood. I looked at [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=drinkingtodistraction.com&#038;blog=17994470&#038;post=651&#038;subd=drinkingtodistraction&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Do you know about the Harm Reduction Network?</title>
		<link>https://drinkingtodistraction.com/2014/09/13/do-you-know-about-the-harm-reduction-network/</link>
		<comments>https://drinkingtodistraction.com/2014/09/13/do-you-know-about-the-harm-reduction-network/#comments</comments>
		<pubDate>Sat, 13 Sep 2014 17:01:53 +0000</pubDate>
		<dc:creator><![CDATA[drinkingtodistraction]]></dc:creator>
				<category><![CDATA[Alcoholism]]></category>
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		<guid isPermaLink="false">https://drinkingtodistraction.com/?p=642</guid>
		<description><![CDATA[Recently I did an interview with the wonderful Kenneth Anderson of HAMS on blogtalkradio: http://blogtalk.vo.llnwd.net/o23/show/6/896/show_6896261_2014_09_12_01_20_16.mp3 &#160; I&#8217;m embarrassed to say that before Kenneth reached out to me about doing the interview, I had not heard of the Harm Reduction Network. But now that I&#8217;ve delved into it a bit I realize how aligned it is [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=drinkingtodistraction.com&#038;blog=17994470&#038;post=642&#038;subd=drinkingtodistraction&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Pain of Not Knowing</title>
		<link>https://drinkingtodistraction.com/2014/05/04/the-pain-of-not-knowing/</link>
		<comments>https://drinkingtodistraction.com/2014/05/04/the-pain-of-not-knowing/#comments</comments>
		<pubDate>Mon, 05 May 2014 02:04:40 +0000</pubDate>
		<dc:creator><![CDATA[drinkingtodistraction]]></dc:creator>
				<category><![CDATA[Alcoholism]]></category>
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		<category><![CDATA[12 steps]]></category>
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		<guid isPermaLink="false">https://drinkingtodistraction.com/?p=637</guid>
		<description><![CDATA[April was a bitch, and so was I. For much of it I felt as if I was in a communication black hole and this was intensely distressing. A glimpse into the last few weeks: Text messages and emails from friends were never received Posts on professional and personal Facebook pages vanished without a trace [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=drinkingtodistraction.com&#038;blog=17994470&#038;post=637&#038;subd=drinkingtodistraction&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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		<title>From Eat to Love: 21-day Mind-Body Detox: May 16 – June 6, 2014</title>
		<link>https://drinkingtodistraction.com/2014/04/14/from-eat-to-love-21-day-mind-body-detox-may-16-june-6-2014/</link>
		<comments>https://drinkingtodistraction.com/2014/04/14/from-eat-to-love-21-day-mind-body-detox-may-16-june-6-2014/#comments</comments>
		<pubDate>Mon, 14 Apr 2014 21:53:49 +0000</pubDate>
		<dc:creator><![CDATA[drinkingtodistraction]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
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		<category><![CDATA[David Magone]]></category>
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		<category><![CDATA[mind-body]]></category>
		<category><![CDATA[Mindful eating]]></category>
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		<guid isPermaLink="false">https://drinkingtodistraction.com/?p=633</guid>
		<description><![CDATA[This is a program I&#8217;m co-teaching with two people I really respect and thought that Drinking to Distraction readers might be interested! &#160; Yoga. Meditation. Nutrition. We each know these are the building blocks of true health, yet it seems impossible to stay with it all amidst the craziness of everyday life. Three teachers have [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=drinkingtodistraction.com&#038;blog=17994470&#038;post=633&#038;subd=drinkingtodistraction&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Today on Drinking Diaries, an excerpt from Drinking to Distraction</title>
		<link>https://drinkingtodistraction.com/2014/03/26/today-on-drinking-diaries-an-excerpt-from-drinking-to-distraction/</link>
		<comments>https://drinkingtodistraction.com/2014/03/26/today-on-drinking-diaries-an-excerpt-from-drinking-to-distraction/#comments</comments>
		<pubDate>Wed, 26 Mar 2014 15:03:51 +0000</pubDate>
		<dc:creator><![CDATA[drinkingtodistraction]]></dc:creator>
				<category><![CDATA[Alcoholism]]></category>
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		<guid isPermaLink="false">https://drinkingtodistraction.com/?p=631</guid>
		<description><![CDATA[“To Be or Not To Be” At some point, perhaps years before the night of my book party, alcohol and drinking began to occupy an increasing amount of my mental real estate. During the workday I eagerly anticipated cocktail hour. Or I perseverated over where to purchase a bottle of wine on my way home [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=drinkingtodistraction.com&#038;blog=17994470&#038;post=631&#038;subd=drinkingtodistraction&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Reviewed by Kirkus Indie!</title>
		<link>https://drinkingtodistraction.com/2014/03/19/reviewed-by-kirkus-indie/</link>
		<comments>https://drinkingtodistraction.com/2014/03/19/reviewed-by-kirkus-indie/#comments</comments>
		<pubDate>Wed, 19 Mar 2014 14:15:32 +0000</pubDate>
		<dc:creator><![CDATA[drinkingtodistraction]]></dc:creator>
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		<guid isPermaLink="false">https://drinkingtodistraction.com/?p=629</guid>
		<description><![CDATA[Very happy to have been reviewed by Kirkus Indie: &#160; &#8220;Hollenstein (Understanding Dietary Supplements, 2007) makes it clear from the start that her book has none of the drama of typical addiction memoirs. She has no harrowing, cinematic rock-bottom moment to report, for example; instead, she focuses on her slow realization that “[a]lcohol numbed both [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=drinkingtodistraction.com&#038;blog=17994470&#038;post=629&#038;subd=drinkingtodistraction&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>From elephant journal: A review of Drinking to Distraction</title>
		<link>https://drinkingtodistraction.com/2014/02/28/from-elephant-journal-a-review-of-drinking-to-distraction/</link>
		<comments>https://drinkingtodistraction.com/2014/02/28/from-elephant-journal-a-review-of-drinking-to-distraction/#comments</comments>
		<pubDate>Fri, 28 Feb 2014 13:46:33 +0000</pubDate>
		<dc:creator><![CDATA[drinkingtodistraction]]></dc:creator>
				<category><![CDATA[Alcoholism]]></category>
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		<guid isPermaLink="false">https://drinkingtodistraction.com/?p=623</guid>
		<description><![CDATA[Drinking to Distraction: This Review Is Late Because I Have Been Drinking {Book Review} My name is Jennifer Moore and I am not an alcoholic. Three weeks ago I received a copy of Drinking to Distraction by Jenna Hollenstein from the publisher. It is a short book, only 82 pages, and I read it quickly. [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=drinkingtodistraction.com&#038;blog=17994470&#038;post=623&#038;subd=drinkingtodistraction&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Check out my interview with Lauren Stahl of SPARKite and call in tonight to speak with me personally</title>
		<link>https://drinkingtodistraction.com/2014/02/26/check-out-my-interview-with-lauren-stahl-of-sparkite-and-call-in-tonight-to-speak-with-me-personally/</link>
		<comments>https://drinkingtodistraction.com/2014/02/26/check-out-my-interview-with-lauren-stahl-of-sparkite-and-call-in-tonight-to-speak-with-me-personally/#comments</comments>
		<pubDate>Wed, 26 Feb 2014 14:16:41 +0000</pubDate>
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		<category><![CDATA[living in the moment]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[practicing imperfection]]></category>
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		<category><![CDATA[SPARKite]]></category>
		<category><![CDATA[uncertainty]]></category>

		<guid isPermaLink="false">https://drinkingtodistraction.com/?p=621</guid>
		<description><![CDATA[Lauren Stahl created SPARKite to help people like you and me hold ourselves accountable to the goals we wish to meet (but to do so, we might need some additional support). Lauren and I sat down for a little chat the other day. View the video here: In addition, we will be hosting a conference [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=drinkingtodistraction.com&#038;blog=17994470&#038;post=621&#038;subd=drinkingtodistraction&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://drinkingtodistraction.com/2014/02/26/check-out-my-interview-with-lauren-stahl-of-sparkite-and-call-in-tonight-to-speak-with-me-personally/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>The Open Letter to Philip Seymour Hoffman I Wish I Sent</title>
		<link>https://drinkingtodistraction.com/2014/02/02/the-open-letter-to-philip-seymour-hoffman-i-wish-i-sent/</link>
		<comments>https://drinkingtodistraction.com/2014/02/02/the-open-letter-to-philip-seymour-hoffman-i-wish-i-sent/#comments</comments>
		<pubDate>Sun, 02 Feb 2014 21:00:24 +0000</pubDate>
		<dc:creator><![CDATA[drinkingtodistraction]]></dc:creator>
				<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[disappointment]]></category>
		<category><![CDATA[drinking problem]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[philip seymour hoffman]]></category>
		<category><![CDATA[practicing imperfection]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[PSH]]></category>
		<category><![CDATA[recovery]]></category>
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		<guid isPermaLink="false">https://drinkingtodistraction.com/?p=612</guid>
		<description><![CDATA[I first saw you in the movie Happiness. Your raw-ugly-beautiful performance cut through to my heart in a way I had never experienced before. “This guy isn’t afraid of anything,” I thought. “He’s fearless.” And you did it again and again: in Magnolia, Boogie Nights, Capote, Synecdoche, Jack Goes Boating, A Late Quartet. Balls out, [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=drinkingtodistraction.com&#038;blog=17994470&#038;post=612&#038;subd=drinkingtodistraction&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://drinkingtodistraction.com/2014/02/02/the-open-letter-to-philip-seymour-hoffman-i-wish-i-sent/feed/</wfw:commentRss>
		<slash:comments>121</slash:comments>
	
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		<title>From Eat to Love: An Anti-Resolution for 2014</title>
		<link>https://drinkingtodistraction.com/2014/01/02/from-eat-to-love-an-anti-resolution-for-2014/</link>
		<comments>https://drinkingtodistraction.com/2014/01/02/from-eat-to-love-an-anti-resolution-for-2014/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 22:25:13 +0000</pubDate>
		<dc:creator><![CDATA[drinkingtodistraction]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[living in the moment]]></category>
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		<category><![CDATA[New Year's]]></category>
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		<category><![CDATA[recovery]]></category>
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		<category><![CDATA[restlessness]]></category>
		<category><![CDATA[uncertainty]]></category>

		<guid isPermaLink="false">https://drinkingtodistraction.com/?p=604</guid>
		<description><![CDATA[The following is a post I shared on my Eat to Love website for the New Year. Recognizing the sizable overlap between drinking and eating &#8212; as distraction, as habit, as addiction &#8212; I thought I would share it here. If you are interested in receiving this type of article from me, please feel free [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=drinkingtodistraction.com&#038;blog=17994470&#038;post=604&#038;subd=drinkingtodistraction&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://drinkingtodistraction.com/2014/01/02/from-eat-to-love-an-anti-resolution-for-2014/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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