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		<title>The Dharma of Physique 57</title>
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		<pubDate>Tue, 07 Aug 2012 18:25:00 +0000</pubDate>
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		<description><![CDATA[Comfort zones are most often expanded through discomfort. ~Peter McWilliams For my 37th birthday last December, I took myself to my first Physique 57 class. For those not familiar with Physique, it is a type of ballet barre method with studios in New York City, LA, and the Hamptons. Physique also produces DVDs with hundreds [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drinkingtodistraction.com&#038;blog=17994470&#038;post=416&#038;subd=drinkingtodistraction&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>You have to run before you can sit (or How running prepared me for meditation)</title>
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		<pubDate>Fri, 27 May 2011 12:45:42 +0000</pubDate>
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		<description><![CDATA[I was a born power walker. With long legs and an East Coast sense of urgency, walking fast came naturally. It was my exercise of choice, preferred mode of transportation, and an early foray into meditation. The year I moved to Boston, I must have logged 1000 miles walking around what I came to know [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drinkingtodistraction.com&#038;blog=17994470&#038;post=287&#038;subd=drinkingtodistraction&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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