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		<title> &#187; Nutrition</title>
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		<title>From Eat to Love: 21-day Mind-Body Detox: May 16 – June 6, 2014</title>
		<link>https://drinkingtodistraction.com/2014/04/14/from-eat-to-love-21-day-mind-body-detox-may-16-june-6-2014/</link>
		<comments>https://drinkingtodistraction.com/2014/04/14/from-eat-to-love-21-day-mind-body-detox-may-16-june-6-2014/#comments</comments>
		<pubDate>Mon, 14 Apr 2014 21:53:49 +0000</pubDate>
		<dc:creator><![CDATA[drinkingtodistraction]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[David Magone]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Food as medicine]]></category>
		<category><![CDATA[Great American Apparel Diet]]></category>
		<category><![CDATA[living in the moment]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind-body]]></category>
		<category><![CDATA[Mindful eating]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[practicing imperfection]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[Shamatha]]></category>
		<category><![CDATA[Susan Piver]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">https://drinkingtodistraction.com/?p=633</guid>
		<description><![CDATA[This is a program I&#8217;m co-teaching with two people I really respect and thought that Drinking to Distraction readers might be interested! &#160; Yoga. Meditation. Nutrition. We each know these are the building blocks of true health, yet it seems impossible to stay with it all amidst the craziness of everyday life. Three teachers have [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=drinkingtodistraction.com&#038;blog=17994470&#038;post=633&#038;subd=drinkingtodistraction&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Check out my interview with Lauren Stahl of SPARKite and call in tonight to speak with me personally</title>
		<link>https://drinkingtodistraction.com/2014/02/26/check-out-my-interview-with-lauren-stahl-of-sparkite-and-call-in-tonight-to-speak-with-me-personally/</link>
		<comments>https://drinkingtodistraction.com/2014/02/26/check-out-my-interview-with-lauren-stahl-of-sparkite-and-call-in-tonight-to-speak-with-me-personally/#comments</comments>
		<pubDate>Wed, 26 Feb 2014 14:16:41 +0000</pubDate>
		<dc:creator><![CDATA[drinkingtodistraction]]></dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Lauren Stahl]]></category>
		<category><![CDATA[living in the moment]]></category>
		<category><![CDATA[love]]></category>
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		<category><![CDATA[planning]]></category>
		<category><![CDATA[practicing imperfection]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[SPARKite]]></category>
		<category><![CDATA[uncertainty]]></category>

		<guid isPermaLink="false">https://drinkingtodistraction.com/?p=621</guid>
		<description><![CDATA[Lauren Stahl created SPARKite to help people like you and me hold ourselves accountable to the goals we wish to meet (but to do so, we might need some additional support). Lauren and I sat down for a little chat the other day. View the video here: In addition, we will be hosting a conference [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=drinkingtodistraction.com&#038;blog=17994470&#038;post=621&#038;subd=drinkingtodistraction&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>From Eat to Love: Can We Get Real About Booze?</title>
		<link>https://drinkingtodistraction.com/2014/02/13/from-eat-to-love-can-we-get-real-about-booze/</link>
		<comments>https://drinkingtodistraction.com/2014/02/13/from-eat-to-love-can-we-get-real-about-booze/#comments</comments>
		<pubDate>Thu, 13 Feb 2014 19:37:43 +0000</pubDate>
		<dc:creator><![CDATA[drinkingtodistraction]]></dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[drinking problem]]></category>
		<category><![CDATA[Eat to Love]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[living in the moment]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[restlessness]]></category>
		<category><![CDATA[stress drinking]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">https://drinkingtodistraction.com/?p=616</guid>
		<description><![CDATA[Full disclosure: I don’t drink anymore. More than 6 years ago, on my 33rd birthday, I drank my last glass of wine. It wasn’t particularly memorable except for the fact that it marked what I sometimes think of as the beginning of my new life. More on that later. For many years before that last [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=drinkingtodistraction.com&#038;blog=17994470&#038;post=616&#038;subd=drinkingtodistraction&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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